Yes, Your Fetish Is Totally Normal
A fetish crosses the line when it harms another person in any way and/or violates consent. For instance, pedophiles have a fetish for children, but this is not in any way healthy or OK—acting on this fetish is both completely illegal and morally repugnant. Frotterism, when someone gets pleasure from rubbing up against someone else in a crowd, can also be deeply problematic for the same reasons. Violating another person in any way is never OK and should be reported immediately. “If you have strong, recurring fantasies about an activity that is nonconsensual and/or poses a serious risk of harm to you or others—and especially if you’re concerned that you might act on this fantasy—it’s worth seeking help in the form of professional counseling,” says Lehmiller. “Find a credentialed and certified sex therapist in your area. They’re the ones who will be most well-equipped to help.” To find a qualified therapist, check out the The American Association of Sexuality Educators, Counselors, and Therapists.
Fetishes can also become detrimental to your sex life if they get out of hand. If it feels like your fetish is taking over your life or keeping you from having healthy relationships, or “you're seeking it like an addict might seek their next fix,” that’s a problem, Saynt says. In these cases, it’s also worth reaching out to a sex therapist who can help you deal with shame, anger, and overwhelming compulsions that might arise from a fetish.
How to have a healthy relationship with your fetish
If you’re looking to add your fetish for feet or bondage into your sex life, you can definitely do that in a way that’s healthy and positive.
The first step: opening up to your sexual partner about what you’re into. With so much shame and stigma around fetishes, this can admittedly be difficult—it might take some time. “A useful place to begin is by sharing some of your more ‘vanilla’ sex fantasies first and perhaps acting on some of those,” Lehmiller says. “This will allow you to build up trust and communication skills at the same time, which can lay the groundwork for introducing more adventurous fantasies later.”
As you experiment, always check in with your partner to see how they’re feeling. It’s important that both of you are feeling comfortable and sexually satisfied.
What to do if your partner really isn’t into it
If you experiment with fetish and find your partner really isn’t into it—or they find it straight-up weird—that’s OK. Not everyone is going to have the same turn-ons. Still, it’s important to have an open and honest discussion about it. Shaming a partner for what they are or aren’t into is not a productive way to move forward in a relationship.
If you can’t agree on a fetish, Saynt suggests talking about ways to incorporate your fetish into your sex life in a way that doesn’t directly involve your partner. If your partner isn’t down with golden showers, ask if they’d be comfortable watching porn that involves pee play.
You can also spend some time experimenting sexually with your partner—maybe you can discover a new fetish or kink you can both enjoy.
Gigi Engle is a certified sex coach, educator, and writer living in Chicago. Follow her on Instagram and Twitter at @GigiEngle.
