How to Eat All Day (and Not Gain Weight)

"At home, I garnish fish or chicken with a mixture of low-fat Greek yogurt, shallots tossed with lemon juice, and mint leaves. The yogurt adds a richness that tricks your taste buds into thinking it's a cream sauce."

—Suzanne Goin, chef at L.A. restaurants Lucques, A.O.C. and Tavern