F45 launches FS8 program that combines pilates and yoga
Internationally renowned fitness giant F45 has launched a new separate pilates, yoga and tone class.
The new fitness concept FS8 blends the best elements of yoga and pilates workout styles into one 45-minute workout circuit.
The name stands for 'functional style' training and the eight represents the number of training modules the brand combines to create workout.
Members can expect to burn unwanted calories through a group training experience the incorporates a pilates reformer, mat work, lightweight dumbbells and activation bands to give participants a low-pact but high-energy workout.
Several studios are located across New South Wales, Victoria and Queensland, with more set to open across Australia in the coming months.
The new fitness concept FS8 blends the best elements of different workout styles into one 45-minute workout circuit
Members can expect to burn unwanted calories through a group training experience the incorporates a pilates reformer, mat work, lightweight dumbbells and activation bands to give participants a low-pact but high-energy workout
Putting a new spin on the trending Reformer Pilates, each FS8 workout is designed to break the mould of low impact fitness by incorporating revolutionary, science-backed techniques to lengthen, strengthen, stabilise and mobilise the body.
Former Australian professional surfer and three-time World Champion, Mick Fanning is the face of FS8, and having practiced yoga for over two decades, he's excited for others to experience what FS8 has to offer.
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Share 50 shares'I started doing yoga over 20 years ago now and I've probably done pilates for around the last 10 years,' he said.
'It's definitely something where I tried, even when I was competing on tour, to try and get a session or two each week from each of those disciplines.
'I really like the blend of it all with FS8. I've always tried to incorporate a whole bunch of different things in my training so this is perfect for me. I can just go in and do three different disciplines in 45 minutes to get back to surfing or the family.'
Putting a new spin on the trending Reformer Pilates, each FS8 workout is designed to break the mould of low impact fitness by incorporating revolutionary, science-backed techniques to lengthen, strengthen, stabilise and mobilise the body
The daily workouts are remixed from over 3,000 exercises ensuring no two fitness routines are the same, which will make participants move their bodies differently every time
The daily workouts are remixed from over 3,000 exercises ensuring no two fitness routines are the same, which will make participants move their bodies differently every time.
Just like an F45 session, members will be greeted by one of the expert trainers at the start of the class who will run the workout.
Difficulty can also be adjusted depending on your fitness level and experience.
Every FS8 space is a boutique studio, not a gym, with clean lines, natural finishes and vibrant fresh feel.
Just like an F45 session, members will be greeted by one of the expert trainers at the start of the class who will run the workout
A yoga warm up will prepare your body to feel the burn before each session and the televisions mounted on the walls will guide you through the workout.To assist with recovery, the class will conclude with relaxing yoga movements and stretches.
A membership costs $69.95 per week with no sign up fee required.
Where are the FS8 locations in Australia?
NEW SOUTH WALES
Sydney City
Manly
Randwick - Opening Soon
Condell Park - Opening Soon
Liver Pool - Opening Soon
Chatswood - Opening Soon
Bowral - Opening Soon
Newcastle CBD - Opening Soon
Kotara - Opening Soon
Warners Bay - Opening Soon
SOUTH AUSTRALIA
St Marys - Opening Soon
TASMANIA
Launceston - Opening Soon
WESTERN AUSTRALIA
Willetton
VICTORIA
Port Melbourne
South Yarra
Highett
Oakleigh - Opening Soon
Bendigo - Opening Soon
Ballarat - Opening Soon
Epping - Opening Soon
QUEENSLAND
Newstead
Chermside
Cairns
Victoria Point - Opening Soon
Coolum - Opening Soon
Noosa - Opening Soon
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